Do you own a car? If so, you probably know that in order to get the most miles from your vehicle and enhance its performance as well as reduce the likelihood of breaking down, you need to keep up regular maintenance on your car. Like getting your oil changed, a tune up, tires rotated and balanced etc. Our bodies are much like our cars.
They get us around and we put a lot of miles on them. In fact they do much more then a car does. Just like a car our bodies need regular maintenance to avoid breaking down and more importantly to run at peak performance.
In todays environment it has never been more important to run at peak performance. Whether it is at the office, on the field, or at home. Life has placed tremendous demands on us, both physically and mentally. Doesn't it make sense to take care of ourselves so that we may take care of everything else. Never before has it been more important to give ourselves a tune up to take care of the excess stress in our lives, address the pain in our bodies and stay balanced.
It is challenging enough with all the distractions (email, cell phones etc.) in our lives to stay focused let alone experiencing the pain (headaches, body aches etc.) that we have to deal with on a day to day basis. All the while we know we need to focus to be more productive in our lives. When you address the issues in your body you will feel better. Feeling better will allow you to be more focused and relaxed so you can perform.