Do you own a car? If so, you probably know that in order to get the most miles from your vehicle and enhance its performance as well as...

There are many styles of massage and lots of different massage techniques. When it comes to relaxation, relief and restoration the most...

Massage therapy is a great way to help anybody enhance their overall performance. Whether you are an elite athlete or you just want to...

Receiving a massage seems simple enough. You lay on the massage table and the massage therapist gives you a massage. However, if you have...

Reframing the way we think about massage... When most people think about getting a massage they think of it as something they can treat...

Deep Tissue is recommended if you have areas of your body that need special attention. You know those "knots" in your back between the...

The elements of heat and ice for therapy are very effective. Most people are aware that ice is used for reducing inflammation typically...

The body does not understand when we tell it to "relax". However, the body uses the breath as a relaxation response. We have all heard...

Many people ask how they should tip their massage therapist. This is an interesting topic as some people know that tipping is pretty...

This article along with the other article about how to tip your massage therapist, which I wrote about 15 years ago when I was working...