The body does not understand when we tell it to "relax". However, the body uses the breath as a relaxation response. We have all heard the expression "Relax, take a deep breath". By breathing we allow our body the opportunity to relax. Another time to breath deeply is when the massage technique is very deep and intense. By breathing into the area that "hurts good" we open up the tissue by expanding and allowing oxygen flow to the area with an increased blood flow. This helps nourish the tissues and allows them to release stress and tension.
Breathing opportunities also arise when a particular massage technique is being used on you and it feels really good. This would be a good time to breath deeply in enjoyment. You would take a nice breath in and exhale deeply letting go as your intention.
By breathing you will automatically feel a difference and we begin to train our body to continue the rewarding behavior of the breath. We can control the level of pain the we feel by utilizing the breath. The power of this is incredible in that, not only can we get more out of our massage by working with our therapist to get the best results but also to learn ways of breathing that will enhance our other activities in life. We know that if we are more relaxed we reduce pain, let go of tension and if we are into sports, leads to better performance. This exercise can also help us to be more productive and focused in general to accomplish more with less effort.